High Protein Steak and Mushroom Pasta with Cottage Cheese Sauce
If you're looking for a high protein pasta recipe that doesn't taste like health food, this creamy steak and mushroom pasta is about to become a regular in your dinner rotation. A rich cottage cheese pasta sauce creates a velvety texture without heavy cream, while thinly sliced steak, sautéed cremini mushrooms, and fresh herbs add plenty of flavor and protein.
This high protein steak pasta comes together in about 30 minutes and delivers all the comfort of a classic cream sauce pasta with a protein-packed twist.
Why You'll Love This High Protein Pasta Recipe
- High in protein from cottage cheese, Parmesan, and steak
- Rich and creamy without heavy cream
- Great way to use leftover steak
- Ready in about 30 minutes
- Perfect for meal prep and weeknight dinners
- Easily made gluten-free with your favorite gluten-free or rice-based pasta
Ingredients
Cottage Cheese Pasta Sauce
- 3 cups cottage cheese
- 1 cup high-protein milk
- 1 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 tsp Steak Fixx
- 2 teaspoons cornstarch
Pasta
- 12 oz pasta of choice (regular, gluten-free, or rice pasta)
- 2 tbs Garlic Grillin' Oil
- 2 tablespoons minced garlic
- 8 oz cremini mushrooms, sliced
- 12 oz cooked steak, thinly sliced against the grain
- 1/8 cup fresh parsley, finely chopped
- 1/8 cup fresh basil, finely chopped
How to Make High Protein Cottage Cheese Pasta
Step 1: Blend the Sauce
In a large measuring cup or mixing bowl, combine the cottage cheese, milk, Parmesan cheese, Italian seasoning, black pepper, salt, and cornstarch.
Using an immersion blender, blend until the mixture is completely smooth and creamy.
Step 2: Cook the Pasta
Cook the pasta according to package directions. Drain and set aside.
Step 3: Cook the Mushrooms
Melt the Grillin' Oil in a large skillet over medium heat. Add the sliced cremini mushrooms and cook until browned and tender, about 6 to 8 minutes.
Add the garlic and cook for 1 minute until fragrant.
Step 4: Build the Sauce
Reduce the heat to low and pour the cottage cheese mixture into the skillet. Stir continuously until warmed through and slightly thickened.
Avoid boiling the sauce, as gentle heat helps maintain a smooth, creamy texture.
Step 5: Finish the Pasta
Add the cooked pasta, thinly sliced steak, parsley, and basil to the skillet. Toss until evenly coated.
Continue tossing for 1 to 2 minutes until everything is heated through and the fresh herbs are incorporated throughout the sauce.
Serve immediately.
Tips for the Best Cottage Cheese Pasta Sauce
- Blend thoroughly for the smoothest sauce.
- Keep the heat low to prevent the sauce from separating.
- Slice steak thinly against the grain for the most tender texture.
- Use a quality gluten-free or rice pasta if you're looking for a wheat-free option.
- Fresh parsley and basil add brightness that balances the richness of the sauce.
Frequently Asked Questions
Can you make pasta sauce with cottage cheese?
Yes. Cottage cheese creates a creamy, protein-rich pasta sauce when blended until smooth. It's a great alternative to traditional cream-based sauces and adds extra protein to the dish.
What steak works best for this recipe?
Leftover sirloin, striploin, ribeye, or grilled flank steak all work well. For the most tender bite, slice the steak thinly against the grain.
Can I make this recipe gluten-free?
Absolutely. Simply swap the regular pasta for your favorite gluten-free or rice-based pasta. Brown rice pasta works especially well with the creamy sauce and hearty steak and mushroom combination.
Can I make this recipe ahead of time?
Yes. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently and add a splash of milk if needed to loosen the sauce.
Is cottage cheese pasta sauce healthy?
Cottage cheese pasta sauce is a great way to increase protein while reducing the amount of heavy cream typically used in creamy pasta recipes. It delivers a rich texture while providing additional nutrients and protein.